Sex and health. How are they related?
What role does sex play in relationships?
How often and how should one make love to increase the chances of conceiving a child? It’s cold outside, but warm in the bedroom — this is the perfect scenario for Valentine's Day. Long weekends, free time. Everything comes alive during such times, including human temperament and libido. Early May — the month that has been declared the month of love — is the perfect time to answer the questions above and, most importantly, to encourage you to have regular and satisfying sex. This is a way that will surely bring you closer together and the two long-awaited lines on a pregnancy test. Why is sex important? SHE “Thanks to close-ups, I feel my partner's closeness. This way, I can show him my affection. “HE — "Sex is the foundation of a successful relationship. It allows me to relax and find satisfaction. Emotional and physical intimacy are key components of a successful relationship. There is a common belief that sex is more important for men,
Is it true that men are more oriented towards sex than women?
Generally, this is a personal question, depending on the individual and their temperament. Biology partly confirms the male orientation towards sex — it’s testosterone! For women, the most important things are closeness, intimacy, tenderness, and a sense of security. After all, women are the guardians of the hearth. For them, the most important thing is to come together and respect the needs of the other person. Only then can one achieve complete satisfaction in one's intimate life. This is undoubtedly a challenge, as many couples will confirm. Dissatisfaction with sexual intercourse is a common reason for infidelity and, consequently, the breakdown of relationships. It is essential to understand what you want and, of course, not be afraid to discuss it. The very conversation will help the couple understand their needs and perhaps discover new possibilities in the relationship that will revive feelings. Sex is health. The closeness between people who love each other undoubtedly has a beneficial effect on health and provides therapeutic effects.
Impact of sex in a relationship.
Perhaps the following statements will help clarify this understanding: Strengthens relationships. Did you know that during sexual intercourse, our pituitary gland produces a tremendous amount of oxytocin, which is also called the "hormone of attachment"? When we refrain from regular sexual activity, the level of oxytocin decreases, just like the intimacy between partners. If you want successful relationships, remember that our neurotransmitters require constant "recharging." It enables you to maintain a good physical shape. It's often joked that a person's favorite sport is sex. Such jokes have a basis because, as it turns out, physical love is the best overall workout for development. During sexual intercourse, a person engages most muscles, and heart rate and metabolism increase. This can be compared to interval training, which is considered the best method for burning fat. On average, during 20 minutes of sexual activity, a man burns about 100 calories while a woman burns 70. This motivates.
It motivates, doesn't it?
The best antidepressant. If complexes are the cause of your worst well-being, you should know that shared nudity strengthens the bond and increases acceptance of your own body. When you start to appreciate your body, you gain self-confidence, which has a direct impact on your overall well-being. The degree of your satisfaction directly motivates your partner to continue their 'work'. It's worth starting this machine! From a medical standpoint, orgasm is a trigger for happiness hormones called endorphins, a remedy for headaches and menstrual pain. Male sperm acts like a dose of painkillers. Sounds incredible? Prostaglandin is responsible for this. At the same time, during sexual intercourse, the previously mentioned endorphins are released in the brain, which act as antidepressants and also relieve pain. At the peak, the level of the happiness hormone doubles. Such a rush of happiness diminishes local pain. A way to rejuvenate. Such an effect is related to natural hormones.
The adrenal glands produce the natural hormone DHEA.
It is also known as the hormone of youth. During sex, its secretion in the body increases up to five times. Interestingly, one of the notorious benefits of this hormone is the increase in libido. It turns out that if you have sex regularly, you can forget about wrinkles. How often should you have sex to conceive? You should have sex as often as you want. It all depends on your fertility. The quality of sperm plays a vital role in the fertilization process. Studies conducted by Gyncentrum on a group of 100 men show that it is best to maintain a 2-3 day period of sexual abstinence. This directly affects the correct parameters of sperm. After 2-3 days, the sperm exhibit better biological properties. Spermatozoa are fully mature for their business. They have the highest motility (at 56.5%), they move forward with progressive movements, and their concentration is most suitable.
In a word, they are ready for action. After a 4-day break from sex, male fertility indicators significantly decrease, which means the chances of having a baby also decrease. As for female fertility, one can keep a fertility calendar or use ovulation tests. Equally important is the pleasure of sex. Orgasm contributes to conception. The climax during intercourse lasts several dozen seconds, leading partners to a state of bliss. Does the role of orgasm end here? In the case of men, the answer is obvious. For women, however, this is not necessarily the case. The female orgasm, in addition to psychological sensations, is associated with rhythmic contractions of the muscles in the genital area, increased breathing, and pulse. After all, nature knows perfectly well what it is doing. Muscle contractions during a woman's climax occur at a consistent frequency, which facilitates the sperm reaching the egg. Research confirms that women who want to conceive...they unconsciously experience orgasm with their partner or immediately after ejaculation. Thus, orgasm increases the chances of fertilization.
