Breathing and sex. Our internal aphrodisiac.
A deep breath, a calm exhale - it seems so simple…But everything in your life, including your sexual life, depends on it! Sexual energy is the most powerful energy on Earth, not only because it can create new life, but it is also a creative energy that has the most significant potential to bring pleasure and a sense of fulfillment to a person. Breathing is needed to awaken it. It allows us to feel, melts what has frozen within us, and gives us a chance for intimacy with others. Feelings on the exhale. When you are close to someone, your breathing automatically syncs up. These connections can be utilized in sex. The combination of even breathing and looking into each other’s eyes creates a bond.
There’s no doubt that the fuller you breathe, the more pleasure you will derive from intimacy. Deep breathing stimulates the pelvic floor muscles and nerve endings throughout the body, which are necessary for sexual satisfaction. The blood becomes more oxygenated, and sexual energy can flow freely. Sex combined with deep breathing allows emotions to unfold. Satisfaction through sexual intercourse requires letting go of control. Because of this, you can not only achieve orgasm but also confront your shadow. Sex helps reveal what you have suppressed within yourself due to social norms and childhood traumas. That is why there is nothing strange about tears, anger, loneliness, or excessive sadness after sexual intercourse. It is a sign that your body and your breath have frozen what was asleep.
According to the coach, it is important not to suppress this, for example, by lighting a cigarette or falling asleep, but rather to breathe deeply and allow your feelings to reflect fully. Gradually, with each conscious breath, they will dissolve more and more, and you will feel free from them. If your partner experiences emotions, accompany them in this process with your attentive presence. Accepting their feelings is the best gift you can give in this situation.
One of the disciplines of personal development through pleasure is tantra, which originated in India. It is based on breathing and all methods of controlling it. By consciously focusing on it, slowing it down, and relaxing the body, practitioners of tantra can transform their sexual energy. Then the act of intimacy becomes not only a way to derive even more pleasure but also allows one to gain a spiritual experience and expand awareness. It is an excellent way to live a fuller life, but you don't have to follow it to enjoy sex. All you need to do is… take a deep breath. Potency after 75 years can be like that of a 21-year-old! Just add 3 grams of ordinary—the stages of love.
An ideal lover can be recognized not by an arsenal of sophisticated love techniques but by how they breathe. It cannot be denied that sex is a breathing session. In the phase of foreplay, a calm, long, deep breath allows you to taste the encounter with another person. It relieves tension, creates closeness, and leads to relaxation. It helps to open up to touch and sensation to bring the mind to the "here and now." As you run your hands over your partner's body, imagine that you are breathing in the place you are touching. You don't have to rush to the next stage when the excitement starts to build. Soon, your breathing will naturally speed up anyway, becoming more frequent and shallower, often almost like shortness of breath.
Instead of focusing on instant gratification, it's better to go back to breath, deepen it, and slow it down. Let them guide each other, as in a dance in which a woman can reach orgasm several times. This will end with a highly intense joint orgasm. We can also influence the orgasm itself with our breathing. When it comes, we take a deep breath in and out. Then the breath lengthens, although some of us in ecstatic ecstasy sometimes even suffocate, spontaneously holding our breath. At this point, allow yourself to be completely free. In terms of voice, screams, and all manifestations of wildness, too quiet work can block the flow of energy, ecstasy, and ultimately pleasure.
Finally, for a moment, you move into another dimension. When you return to Earth, a feeling of relaxation arises. Please give in to it. All the emotions that may occur now are part of the natural healing process. Potency even after 75 will be like that of a 21-year-old! Just add 3 grams of regular... A sip of pleasure. Your sexual life can be made more fulfilling with specific breathing techniques. Conscious breathing helps to enhance sensations. However, if you have never practiced this before, start with a simple solo exercise: with your eyes closed, observe how your breath enters you like a wave, filling your body, and like a wave returning to the ocean, it goes out.
With this simple method, you will learn to control your breathing and can move on to more complex exercises for two. It is important not to block the voice during sex, and not to try to imitate the sounds from erotic films. Modulating the voice is counterproductive - breathing loses its natural rhythm, which negatively affects blood flow and the oxygen supply to the muscles, and thus can hinder the sensation of satisfaction. It is also recommended during foreplay to bring your mouth close to your partner's skin, but not to touch it, and to blow air on it lightly. Such 'air kisses' are a very subtle and effective method of creating an atmosphere. Just before orgasm, try to reduce the frequency of your breathing (inhale and exhale should last about four seconds). If you also tighten the pelvic floor muscles, the pleasure will be even more intense.
